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Posterior chain development: The GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back.
Core stability: Using a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports.
Injury prevention: By strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk of injuries.
The Strength Shop Compact GHD 2.0 is ideal for space-constrained setups. At only 35 kg, it’s easily movable and storable.
Our 2.0 model features a lip on the knee pad, enhancing comfort and durability. It offers six horizontal and vertical adjustment settings to adjust based on your height and body type.
Weight: 35 kg
Adjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)
Footplate dimensions: 450 mm x 500 mm
Distance from middle of foot pad to footplate: 160 mm
Width: 550 mm
Please note: This GHD isn’t designed for abdominal exercises involving heavy or explosive loads, as this could overstress the foothold. For higher loads, consider our Deluxe Glute Ham Developer.
Can it be stored easily?
Yes, the Compact GHD's lightweight design allows it to be easily moved and stored, making it perfect for multipurpose home gym spaces (such as garages).
Can I use the Compact GHD in a commercial gym?
No, the compact GHD isn’t intended for commercial use (we’d recommend our Deluxe GHD).
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